The Peninsula Meetings of SBNG are back in full swing with a lively crowd attending at Coast 175 Cafe, Ettalong this morning.

Our special presentation was given by Catherine Lui from The Herbal Girl, and we learned how our modern lives are creating this new structural problem called Forward Head Posture (FHP).  It contributes to neck discomfort and can alter breathing mechanics.

Catherine showed us some simple stretching and self-massage techniques to help manage the symptoms, and it's key to note:

• Prevention cures; remedies repair.
• Strategies win over remedies only.   Practice consistently and persistently with your health strategies is the road to joy and happiness.
• Always listen to your body and your intuition.   No one understands your body more than yourself. 
• Keep hydrated every day with clean water.

For more information visit Catherine's website: 

https://www.theherbalgirlaus.com/#/